Throughout this program, I will help you identify the negative thought patterns that are holding you back from embracing intuitive and intentional motherhood—thoughts that might also be sabotaging your health and happiness. You will learn how to overcome resistance to change by tapping into the inherent power of your mind and discovering vital mindset shifts to help ground you in a new way of being.

Being a mother is often paired with being too hard or too critical on yourself. I remember my early days of motherhood: I felt like I couldn’t do anything right. This is exactly why learning to let go and embracing forgiveness makes a tremendous impact on your emotional states and self-worth. Through forgiveness practices, I’ll help you release any emotional blocks that might be getting in the way of living your most authentic life. I’ll also teach you the tools you need to navigate any emotions that arise in the future — so you can live in the moment and be gentle with yourself at all times. 

Motherhood is associated with a changing mind and body — and sometimes, it can be hard to rediscover unwavering self-love in the wake of change and uncertainty. Throughout this journey, I’ll help you reconnect with your internal self-love, self-confidence, and self-worth so you can find permanent peace in your body and your relationship to it. Further, your relationship to your internal world impacts your connection to yourself, to your partner, and to your children. I’ll help you remove any beliefs no longer serving you and upgrade them with empowering beliefs that lead you toward unconditional love for yourself, your body, and your life. 

Perhaps you have pre-existing lifestyle habits that are holding you back from truly caring for yourself and your family. In this program, I’ll help you take meaningful steps to create long-term changes in your overall well-being. You’ll learn to identify triggers, remove the emotional charge of everyday stressors, and rely on essential mindfulness tools—so you can make healthy, conscious choices for your highest good.

Achieving a healthy relationship with motherhood requires a holistic approach. In this program, I’ll help you discover what relationships or environmental factors are impacting your ability to grow and thrive. You’ll identify what external factors might be holding you back from embracing an aligned life— and I’ll give you the tools to nurture healthy communication and self-expression, so you can start to build your community and create deeper connections.

I’ll be honest: Motherhood can be incredibly stressful. One of the most helpful elements I can offer to you is learning how to release tension, stress, and anxiety through powerful mind-body exercises. I’ll help you recapture the art of play, laughter, and joy in your day-to-day routines. Throughout our time together, you’ll learn to listen to your body, mind, and spirit—and support it with movement, play, and more.  

Living in the moment is one of the most important skills you can discover. Children grow up before our eyes — and tuning the present moment will help you connect with yourself and deepen your relationship to your children. I’ll walk you through powerful meditations, breathwork, visualizations, and affirmations to help you embody and embrace each moment and develop the confidence to disconnect from the outside noise of needing to do more.