Over the course of this program, you will receive personalized support, practices, modalities, and powerful mindset shifts to provide hope and support. You’ll learn that it’s possible to feel confident and empowered in motherhood—while also living a life that you deeply love. 

And here is how…

This unique mind-body approach to motherhood was created to help you discover how to feel connected and present—while also at peace and in flow throughout your day.

Ready for personalized coaching?!  I’m ready to help you thrive — as a mom and beyond.

Personalized Coaching

Becoming a mom is life-changing—and sometimes it’s far too easy to put what inspires you, your dreams, and your long-term goals on the backburner. In this program, I’ll help you reconnect with your truest vision for yourself and your family and you’ll learn how to prioritize your vision while still supporting your children, every single day.

Your Vision & Long-Term Goals

Throughout this program, I will help you identify the negative thought patterns that are holding you back from embracing intuitive and intentional motherhood—thoughts that might also be sabotaging your health and happiness. You will learn how to overcome resistance to change by tapping into the inherent power of your mind and discovering vital mindset shifts to help ground you in a new way of being.

Positive Thinking & Emotions 

Being a mother is often paired with being too hard or too critical on yourself. I remember my early days of motherhood: I felt like I couldn’t do anything right. This is exactly why learning to let go and embracing forgiveness makes a tremendous impact on your emotional states and self-worth. Through forgiveness practices, I’ll help you release any emotional blocks that might be getting in the way of living your most authentic life. I’ll also teach you the tools you need to navigate any emotions that arise in the future — so you can live in the moment and be gentle with yourself at all times. 

Letting Go & Embracing Forgiveness

Motherhood is associated with a changing mind and body — and sometimes, it can be hard to rediscover unwavering self-love in the wake of change and uncertainty. Throughout this journey, I’ll help you reconnect with your internal self-love, self-confidence, and self-worth so you can find permanent peace in your body and your relationship to it. Further, your relationship to your internal world impacts your connection to yourself, to your partner, and to your children. I’ll help you remove any beliefs no longer serving you and upgrade them with empowering beliefs that lead you toward unconditional love for yourself, your body, and your life. 

Self-Love, Self-Confidence & Self-Image 

Perhaps you have pre-existing lifestyle habits that are holding you back from truly caring for yourself and your family. In this program, I’ll help you take meaningful steps to create long-term changes in your overall well-being. You’ll learn to identify triggers, remove the emotional charge of everyday stressors, and rely on essential mindfulness tools—so you can make healthy, conscious choices for your highest good.

Changing Lifestyle Habits

Achieving a healthy relationship with motherhood requires a holistic approach. In this program, I’ll help you discover what relationships or environmental factors are impacting your ability to grow and thrive. You’ll identify what external factors might be holding you back from embracing an aligned life— and I’ll give you the tools to nurture healthy communication and self-expression, so you can start to build your community and create deeper connections.

Relationships/External Environment

I’ll be honest: Motherhood can be incredibly stressful. One of the most helpful elements I can offer to you is learning how to release tension, stress, and anxiety through powerful mind-body exercises. I’ll help you recapture the art of play, laughter, and joy in your day-to-day routines. Throughout our time together, you’ll learn to listen to your body, mind, and spirit—and support it with movement, play, and more.  

Stress Reduction & Learning Play

Living in the moment is one of the most important skills you can discover. Children grow up before our eyes — and tuning the present moment will help you connect with yourself and deepen your relationship to your children. I’ll walk you through powerful meditations, breathwork, visualizations, and affirmations to help you embody and embrace each moment and develop the confidence to disconnect from the outside noise of needing to do more.

Present Moment Living

intuitive & intentional motherhood

The Eight Core Elements of

Included in coaching

You’re going to learn that it is possible to create a beautiful relationship with yourself—so you can show up as the mother you want to be. 

Apply Now!

If you are finally ready to embrace all parts of motherhood, from the inside out, so you can laugh, let go, play, adventure and experience all from an internal place of trust…. you are in the right place! I would be honored to support you on your journey to a deeper awareness of who you are and who you want to become.

Ready to cultivate an inspiring relationship to motherhood?

Kind words

“Sara is an amazing woman who genuinely has a gentle care heart to empower woman; help them find their authentic selves while learning to juggle the many obstacles life has to offer. I recommend this for all working mom's out there who struggle to find that work-life balance.”

"sara has a gentle heart to empower women"

“Sara is such a gifted and authentic coach and a deeply compassionate human. She lives the tools she teaches and is someone I deeply respect and feel so blessed to have in my life. Thank you Sara for letting me be in your orbit and for your gentle mentorship! I will be forever changed because of your gentle guidance and support!”

"sara is a deeply compassionate human"

“I am very thankful to have Sara in my life. She leads our sessions with such grace and compassion. She is very loving and caring and has been helping me set goals and feel more confident and deserving of all that I wish for. Sara has shown me ways to manage being a full time mom and balancing my career. Now I am able to set goals and achieve them with Flow, Grace and Ease.”

"sara leads with such grace and compassion"

“Sara is an incredible coach.... driven by life's purpose to help other mother's achieve their goals, reach their highest potential, and live a life that is in flow. It’s been such an honor to work closely with her over the last few years and witness to her determination to always show up and do the work on herself first, so she can show up for her clients with so much compassion and love. I highly recommend working with her!”

"sara is driven by life's purpose to help mother's achieve their goals"